Therapy isn’t about changing who you are. It’s about understanding yourself more deeply and learning how to live with greater clarity and ease
I’m Sujatha, an Integrative Psychotherapist and Mindfulness Coach. My journey into therapy was inspired by my own transformative experiences, alongside a long career in global Human Resources across India, North America, and England. During that time, I saw how unresolved emotional patterns and cultural expectations can quietly affect every part of life—from relationships and self-worth to purpose and identity.
Born in India and having lived in England for many years, I understand the layered experience of navigating multiple cultural identities. Balancing differing expectations within families, communities, or workplaces can be emotionally exhausting and isolating. These experiences inform my culturally sensitive, trauma-informed approach, helping clients navigate identity transitions, intergenerational dynamics, and the emotional labor of being “in between” cultures.
I provide a warm, inclusive, and non-judgmental space where clients can explore life’s challenges, build resilience, and reconnect with their authentic selves. Whether you’re facing anxiety, grief, relationship difficulties, or the lingering effects of childhood experiences, therapy can provide insight, clarity, and renewed perspective. I also offer sessions in English, Tamil, Hindi, and Marathi, honoring the healing power of speaking in the language that feels most natural.
Through my coaching practice, I combine therapeutic insight with professional experience, supporting clients in aligning their personal wellbeing with professional goals, exploring unconscious patterns, and unlocking their potential. My approach is rooted in client-led discovery, helping you cultivate clarity, resilience, and authentic success while being truly seen, understood, and supported.
As part of the Pscyo Social Services team, I provide counselling and conduct comprehensive assessments for individuals, couples, and families, including those who are bereaved or receiving hospice support. Based on these assessments, I determine the most appropriate course of action, which may include ongoing counselling sessions or referrals to specialist services. Within the multi-disciplinary team, I contribute to assessment processes, offer guidance and signposting, and support the development of resources, groups, and events for children and families.
I completed my placement training at Care2Talk, a counselling agency supporting victims of domestic abuse and violence, and I continue to volunteer with them, providing ongoing counselling support to clients. This experience has strengthened my skills in trauma, informed practice, particularly in supporting individuals through complex emotional and relational challenges.
I worked as a Play Therapist with children aged 5–12, providing a safe, child-led space for emotional expression, coping skill development, and resilience-building. This role allowed me to support children navigating social, emotional, and developmental challenges in a school setting, helping them communicate, process feelings, and build confidence through play.
Alongside my other roles, I have worked as a Couples Therapist at Relate West Surrey, supporting couples experiencing relational distress, communication difficulties, conflict, and life transitions. This included working with multicultural couples presenting with a wide range of diverse relational, cultural, and identity-related issues. This role enhanced my experience in working with relationship dynamics, attachment patterns, and emotionally focused interventions, while maintaining a balanced, neutral, and culturally sensitive therapeutic stance.
As an integratively trained psychotherapist, I offer support to individuals, couples, and children across a wide range of emotional, relational, and life-stage challenges. My practice is grounded in compassion, cultural sensitivity, and respect for your unique story. Whether you're seeking help for past trauma, relationship difficulties, or navigating a major life change, I provide a safe, non-judgmental space to explore and move toward healing, clarity, and growth.
I work one-to-one with adults on a wide range of emotional, relational, and life challenges, including:
I offer a warm, confidential, and non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. My approach is collaborative and tailored to your unique needs, helping you gain insight, process difficult experiences, and develop greater self-awareness, resilience, and emotional balance to support lasting wellbeing and personal growth.
I support couples of all backgrounds in navigating challenges and strengthening their connection, including:
I provide a compassionate, safe, and non-judgmental space to explore these issues together, helping couples and partners understand each other better, heal past hurts, and build stronger, more connected relationships.
I provide developmentally attuned therapy for children and adolescents, supporting them through emotional, social, and relational challenges, including:
My approach is tailored to each child or young person’s developmental stage, temperament, and individual needs. I create a safe, supportive space where they can explore their feelings, build resilience, and develop healthy coping strategies for both current challenges and long-term emotional wellbeing.
I believe therapy is never one-size-fits-all. Each person brings their own story, values, and way of seeing the world. That’s why I take an integrative approach, blending CBT, psychodynamic, and humanistic methods with Sandplay Therapy, mindfulness, and coaching when appropriate.
At the heart of my work is listening deeply and being fully present. I aim to understand your experiences, feelings, and patterns shaping your life. Together, we explore these patterns, develop healthier ways of relating to yourself and others, and move toward a more connected, empowered, and fulfilling life.
Words from Those Who’ve Found Clarity
1000+
Trusted Clients
When I first started seeing Sujatha, I was in a really dark place after coming out of an abusive relationship. I felt broken, anxious, and unsure of who I was anymore. From the very beginning, Sujatha made me feel completely safe, there was no judgment, just genuine care and understanding. She helped me make sense of everything I’d been through, and little by little, I started to rebuild my confidence. Sujatha guided me to see my own strength and helped me set boundaries that I never thought I could. Her kindness, patience and the way she explains things have trul...
Losing my child was the most painful experience of my life. I didn’t know how to cope or even begin to process what had happened. When I started seeing Sujatha, I was just trying to survive each day. She offered such a warm and understanding space where I could talk, cry, and just be without feeling like I had to hold it all together. Sujatha never rushed me or tried to “fix” the grief, instead, she helped me learn how to live with it, to find small ways to cope and honour my child’s memory. Her compassion and gentle guidance have helped me start to find moments o...
Working with Sujatha has been one of the best decisions I took in my life. She took me under her wing at my lowest and has helped me see new perspectives, explore different aspects of reality and shown me that there is always light at the end of the tunnel even when you don’t believe it. I started working with her at the beginning of 2024 and it was safe to say, I was at the lowest I could be potentially, after going through quite traumatic events and suffered a lot of loss, betrayal and pain in both physical and emotional ways, I didn’t think I would recover. Thi...
I have been working with Sujatha over the past 10 months. This is the first time I have worked with a therapist and I am really happy that I chose to work with Sujatha. She has really helped me better understand myself, and shed new light on life experiences and relationships. Her perspective has helped me with my personal growth and she has given me the tools to take a pause and assess situations in a different way to how I would have before I started therapy. Sujatha approaches all of our sessions with empathy, professionalism and care. This has helped me really...
Working with Sujatha over the past few months has been a really great experience, she’s helped me understand my relationship/friendships better. I feel more confident in myself and with the way I communicate and with the way I approach new situations/people. She’s been able to provide a new perspective to situations in my life that I wouldn’t have thought otherwise. Its even been noticed by those around me how much I have changed for the better and I hope to be able to continue this positive growth. Sujatha has provided a really warm and welcoming environment, I c...
I cannot recommend Sujatha enough as a therapist. She really helped me with my journey towards healing. After the loss of a loved one, I found myself struggling with grief and daily challenges, and Sujatha provided the support and understanding I desperately needed. Her compassionate approach and insightful guidance made a significant difference in my life. She equipped me with effective coping mechanisms that have empowered me to navigate through tough days with more resilience. Each session felt like a safe space where I could express my feelings without judgmen...
Sujatha has been a guiding light amidst the darkness as I navigate issues relating to my past relationships, self-esteem, and low moods. Sujatha creates a safe and supportive space that she fills with thoughtfulness and compassion which encourages an authentic exploration of oneself. Her integrative approach using both counselling and mindfulness has given me the practical skills to take charge of my own healing, and provided me with insightful feedback that has helped me gain new perspectives and confidence to implement positive change in my life. Sujatha is high...
Suja has helped my son enormously using Play Therapy. She has been kind, gentle and has developed an amazing bond with him. Suja has been a great comfort to me using her skills to support us through the difficult time around a divorce. I trust her with my son implicitly. She has helped him to process and cope through challenges I couldn’t protect him from, breaking down those complicated big feelings and become a stronger person with important life skills going forward. I cannot recommend her enough. She is always professional and works very hard to be accommodati...
It has been an absolute pleasure to work with Sujatha over the last two years. She has displayed a professional, kind, caring and flexible approach. Sujatha has delivered sessions to vulnerable children requiring a safe space to speak freely and feel listened to. The children Sujatha has worked with have formed positive relationships with her and have engaged well. Each week they look forward to their session, this is entirely down to the environment Sujatha has created and the calm approach she adopts. The children have found the sessions fun, engaging and useful...
Having been going for counseling with Sujatha over the past few months, Sujatha has helped me open up and look into my childhood experiences growing up by understanding how such events have and continue to impact me today. She has helped me understand how previous experiences can have a psychological impact on one’s mental well-being; values; morals and ultimately, shape them into the person that they are today. Despite some previous experiences being difficult to talk about, she has calmly and empathetically helped me question and explore my childhood by being cu...
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