Healing Starts Here
Step into a safe, compassionate space designed just for you. Here, you can explore your thoughts and emotions openly, process challenges, and begin to understand yourself more deeply.
Join 15,000+ people opening up with Self Space
Individual therapy offers a confidential, supportive, and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Whether you’re facing emotional challenges, navigating life transitions, or seeking personal growth, therapy provides a space to gain clarity, develop coping tools, and move forward with confidence. This is a space dedicated entirely to you—your voice, your pace, and your healing journey.
Together, we work to identify patterns, understand the root of struggles, and cultivate healthier ways of coping with life’s challenges. I strive to offer a warm, steady, and gentle presence, while also encouraging you to explore the parts of your life that may feel difficult, unbalanced, or unresolved. I provide reflections with honesty and compassion, always keeping your growth, comfort, and well-being at the center of our work.
My therapeutic approach integrates interpersonal, family systems, and attachment-based perspectives, all grounded in a trauma-informed lens. Our work may focus on healing past pain, easing disconnection, and addressing unresolved loss, while also creating space for relationships and experiences that bring joy, meaning, and fulfillment.
Through therapy, you’ll have the support and guidance to reconnect with yourself, nurture resilience, and move toward a life that feels more balanced, purposeful, and connected.
Your first session is an opportunity to explore your background, current concerns, and what you hope to achieve through therapy. It’s a chance to get to know each other, discuss your goals, and begin shaping a therapeutic approach that feels right for you.
In subsequent sessions, we may engage in:
I take an experiential approach, meaning we focus on what’s happening for you in the moment — your thoughts, emotions, bodily sensations, and how your cultural and personal context shapes your experiences. I draw on Emotionally Focused Therapy (EFT) for individuals, an evidence-based model that clarifies emotional patterns, particularly in the context of relationships.
Together, we’ll work on shifting the cycles that keep you feeling stuck, disconnected, or unsettled, while recognising and honouring the influence of your culture, identity, and life experiences. This helps create space for greater clarity, stronger connections, and a deeper sense of inner peace. Every session is designed to support you in understanding yourself more fully, developing new ways of coping, and creating meaningful, culturally-informed change in your life.
I explore patterns, emotions, and experiences to create meaningful and lasting transformation at a pace that feels right to you.
Our work goes beyond symptom relief. I help you understand your challenges and build a more grounded, connected, and fulfilling life.
Whether online or in person, each session is private, supportive, and designed to fit seamlessly into your life.
Mental health exists on a spectrum that shifts as life unfolds. Wherever you find yourself right now, support is here for you.
Words from Those Who’ve Found Clarity
1000+
Trusted Clients
When I first started seeing Sujatha, I was in a really dark place after coming out of an abusive relationship. I felt broken, anxious, and unsure of who I was anymore. From the very beginning, Sujatha made me feel completely safe, there was no judgment, just genuine care and understanding. She helped me make sense of everything I’d been through, and little by little, I started to rebuild my confidence. Sujatha guided me to see my own strength and helped me set boundaries that I never thought I could. Her kindness, patience and the way she explains things have trul...
Losing my child was the most painful experience of my life. I didn’t know how to cope or even begin to process what had happened. When I started seeing Sujatha, I was just trying to survive each day. She offered such a warm and understanding space where I could talk, cry, and just be without feeling like I had to hold it all together. Sujatha never rushed me or tried to “fix” the grief, instead, she helped me learn how to live with it, to find small ways to cope and honour my child’s memory. Her compassion and gentle guidance have helped me start to find moments o...
Working with Sujatha has been one of the best decisions I took in my life. She took me under her wing at my lowest and has helped me see new perspectives, explore different aspects of reality and shown me that there is always light at the end of the tunnel even when you don’t believe it. I started working with her at the beginning of 2024 and it was safe to say, I was at the lowest I could be potentially, after going through quite traumatic events and suffered a lot of loss, betrayal and pain in both physical and emotional ways, I didn’t think I would recover. Thi...
I have been working with Sujatha over the past 10 months. This is the first time I have worked with a therapist and I am really happy that I chose to work with Sujatha. She has really helped me better understand myself, and shed new light on life experiences and relationships. Her perspective has helped me with my personal growth and she has given me the tools to take a pause and assess situations in a different way to how I would have before I started therapy. Sujatha approaches all of our sessions with empathy, professionalism and care. This has helped me really...
Working with Sujatha over the past few months has been a really great experience, she’s helped me understand my relationship/friendships better. I feel more confident in myself and with the way I communicate and with the way I approach new situations/people. She’s been able to provide a new perspective to situations in my life that I wouldn’t have thought otherwise. Its even been noticed by those around me how much I have changed for the better and I hope to be able to continue this positive growth. Sujatha has provided a really warm and welcoming environment, I c...
I cannot recommend Sujatha enough as a therapist. She really helped me with my journey towards healing. After the loss of a loved one, I found myself struggling with grief and daily challenges, and Sujatha provided the support and understanding I desperately needed. Her compassionate approach and insightful guidance made a significant difference in my life. She equipped me with effective coping mechanisms that have empowered me to navigate through tough days with more resilience. Each session felt like a safe space where I could express my feelings without judgmen...
Sujatha has been a guiding light amidst the darkness as I navigate issues relating to my past relationships, self-esteem, and low moods. Sujatha creates a safe and supportive space that she fills with thoughtfulness and compassion which encourages an authentic exploration of oneself. Her integrative approach using both counselling and mindfulness has given me the practical skills to take charge of my own healing, and provided me with insightful feedback that has helped me gain new perspectives and confidence to implement positive change in my life. Sujatha is high...
Suja has helped my son enormously using Play Therapy. She has been kind, gentle and has developed an amazing bond with him. Suja has been a great comfort to me using her skills to support us through the difficult time around a divorce. I trust her with my son implicitly. She has helped him to process and cope through challenges I couldn’t protect him from, breaking down those complicated big feelings and become a stronger person with important life skills going forward. I cannot recommend her enough. She is always professional and works very hard to be accommodati...
It has been an absolute pleasure to work with Sujatha over the last two years. She has displayed a professional, kind, caring and flexible approach. Sujatha has delivered sessions to vulnerable children requiring a safe space to speak freely and feel listened to. The children Sujatha has worked with have formed positive relationships with her and have engaged well. Each week they look forward to their session, this is entirely down to the environment Sujatha has created and the calm approach she adopts. The children have found the sessions fun, engaging and useful...
Having been going for counseling with Sujatha over the past few months, Sujatha has helped me open up and look into my childhood experiences growing up by understanding how such events have and continue to impact me today. She has helped me understand how previous experiences can have a psychological impact on one’s mental well-being; values; morals and ultimately, shape them into the person that they are today. Despite some previous experiences being difficult to talk about, she has calmly and empathetically helped me question and explore my childhood by being cu...
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