Mindfulness is a state of being fully present and aware of your surroundings without judgment. It involves paying attention to the present moment without getting caught up in thoughts about the past or future. Here are some key aspects of mindfulness:
- Present-moment awareness: Focusing on the here and now without dwelling on the past or worrying about the future.
- Non-judgmental observation: Observing thoughts, feelings, and sensations without labeling them as good or bad.
- Acceptance: Accepting things as they are, without trying to change them.
Mindfulness is generally safe for most people, but it’s important to consider your individual circumstances. To determine if this course is right for you and to address any questions or concerns, I recommend a one-hour introductory online session. During this session, we’ll discuss mindfulness, share experiences, and have a brief meditation practice to help you gauge your suitability for the course.
My 8-week Mindfulness course combines elements of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Through eight 60-minute online sessions, you’ll learn practical tools to develop your own mindfulness practice and experience the lasting benefits. I also offer personalized one-on-one sessions tailored to your specific needs, providing a supportive introduction to mindfulness.
Mindfulness practices, such as meditation and deep breathing, can help you cultivate a more mindful state of being.