We believe in a holistic approach to mental health, integrating evidence-based therapies with a compassionate and client-centered focus. We are committed to creating a collaborative and empowering therapeutic relationship, where you feel heard, understood, and supported. We offer a range of therapeutic approaches tailored to your individual needs, including:
Counselling offers a supportive and focused space to address specific life challenges, enhance self-awareness, and improve relationships. Typically involving weekly or bi-weekly 50-minute sessions, counselling is often short-term, ranging from 6 to 12 sessions, though this can be adapted to individual needs. The focus is on resolving immediate concerns, such as relationship difficulties, work-related stress, or life transitions, by providing practical tools and strategies to navigate these challenges and improve overall well-being.
Psychotherapy offers a deeply transformative journey, providing weekly 50-minute sessions for individuals seeking lasting change and personal growth. Often a longer-term commitment, spanning months to years, psychotherapy delves into past experiences and underlying emotional patterns, addressing long-standing psychological issues. The focus is on gaining profound self-insight and fostering emotional healing, ultimately leading to lasting personal transformation.
Single Session Therapy offers a dynamic, focused approach, maximizing the impact of each 50-minute session. Driven by your immediate needs, it provides flexible, “as-needed” support, whether for a specific issue or ongoing concerns. By emphasizing your strengths and resources, we empower you to address pressing challenges and make positive changes right now.
Sandplay Therapy offers a unique, non-verbal path to self-discovery, allowing you to express complex emotions through symbolic play in a safe environment in a 50-minute session. By creating scenes in sand with miniature figures, shells, crystals, toys etc. you gain insights into unconscious patterns, regulate emotions, and process trauma. Ideal for all ages, especially those who find verbal expression challenging, Sandplay facilitates emotional healing, personal growth, and creative exploration. 3 If you seek a transformative therapeutic experience, Sandplay provides a powerful avenue for inner exploration.
Mindfulness-Based Therapies cultivate present moment awareness, empowering you to manage stress, anxiety, and enhance overall well-being. Typically involving weekly 60-minute sessions, this approach can be integrated into both counselling and psychotherapy or offered as a standalone service, with durations tailored to your needs. The focus is on developing mindfulness skills, such as meditation and mindful awareness, to regulate emotions and reduce reactivity. Whether incorporated into short-term counselling for immediate stress management or long-term psychotherapy for deeper emotional awareness, the goal is to increase self-awareness, cultivate emotional regulation, and promote a greater sense of peace and well-being.