It is often suggested that colouring-in induces a mindful or meditative state and is linked to reduced activity in the amygdala or changes in brain-wave activity. Adult colouring requires very little attention and is a simple activity that takes us outside ourselves in the same way as cycling, knitting, a relaxing weekend drive or mowing the lawn.

Colouring has everything to do with refocusing since it directs our conscious attention away from ourselves and onto the present moment. They seem especially relevant as we emerge from lockdown life after a tumultuous year. Whether we’re seeking to reignite our creativity or a need to stop ourselves from scrolling social media feeds for hours, colouring can help. Busy parents have recognised the unexpected joy that comes from picking up a crayon and spending the better part of an hour shading in a dinosaur alongside their kids.

In a study noted in the Journal of the American Art Therapy Association, different types of art activities can be beneficial in reducing anxiety.  Some of the books I have coloured and would recommend are:

• I particularly liked this by Gill Hanson as this portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax.
• Worlds of Wonder: A Colouring Book for the Curious by Johanna Basford is a best overall.
• For Mandala illustrations, I found this to be really good.