To me, the beginning of spring marks the most solid change in the year, sparking a feeling of excitement.  The sights, sounds and smells bring us hope and cheer as more light and warmth encourages unfurling leaves, colourful blooms and thriving wildlife. Our surroundings change – as temperatures rise, we spend more time outdoors, often get more exercise, and dedicate more time to being with friends and family.    Our mindfulness practice can also take on different forms for spring. Here are a few ways to take advantage of the spring season in your mindfulness practice:

• There are many small changes around us as we move towards a change of season. What do you notice around you?

• Take time to be outside – sitting in the garden or walking in a park close to where you live or work

• Try to be in the moment, using your senses to be fully present. This only has to be for a short time – a few times sitting out or taking a walk

• Watch the Sunrise or Sunset. Notice the light.  Aside the breath-taking and myriad colors, for me the sunset is also a brilliant reminder that each and every day offers us a new end and a new beginning.

• Spring clean – my personal favorite. This tip has perhaps been done to death, but I am a huge advocate of de-cluttering and doing seasonal edits and changes where possible. Our personal spaces and our emotional states are closely linked. To cultivate an emotional state of peace and tranquility, clean up your space and get rid of things that are no longer valuable, beautiful, or useful to you. When you de-clutter your home and workspace, you’ll discover more focus and clarity, and feel lighter overall—the perfect sentiment to pair with springtime.